Lunchtime Meditation Class

Everyone has potential for deep and lasting inner peace. These weekly classes will explore how you can use meditation through listening and contemplating Buddhas teachings within our daily life. Discover the real potential and stillness within a peaceful mind.

Each class is self-contained, with new methods each week, which will help you maintain and improve your mental health experiences, navigate busy lives and be in a better position to help others.

The classes are open to everyone, no previous experience is needed.

After the class you are welcome to join the Amoghasiddhi Kadampa Buddhist Centre team in Cafe Bar Marzano for a coffee or tea and ask further questions.

These classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.

£6 per class

For more information contact Amoghasiddhi Kadampa Buddhist Centre.